It's good to be back, in the gym, on a regular basis. Moving house, traveling, studying and working. The little things in life that get in the way of training ;)
Having been on regular routine for the last month, and the conceivable future at least, I've established some progress. My lifts are now:
Squat: 3 x 5 x 102 kg (225 pounds).
Bench: 3 x 5 x 75 kg (165 pounds).
Dead-lift: 3 x 5 x 93 kg (205 pounds).
Not quite sure here what happened to my bench pressing, though it's clearly down. I feel good about my squat, though I need to work on posture when going heavy.
Notes to self: Need to get more sleep.
Supplements: Magnesium, zinc, vitamin D, Glucosamine, Chondroitin, MSM.
